We’ve been working hard this past year to bring together a fantastic collaboration between facilities, coaches, and partners to provide the most exciting and competitive program in Northern Virginia.
We will be back at The Pavilion and Galilee this year as our practice location
We will continue to use Video Delays and Video feedback to help the players see their techniques instantaneously so they can review and repeat the drills. This technique provide instant cognitive feedback to their forms and encourage corrections in real time.
Our coaches continues to further their coaching knowledge during the off season to receive Head Coach Certifications from AOC as well as taking leadership roles as Varsity Coaches in local HS programs. We attended training with major programs such as Nebraska, BYU, Miami, Loyola and the women U.S National team to learn more about the latest strategies, statistics and techniques to transfer to our players.
Team work win games
Be the best team mate you can be by going after each and every ball… no matter how far away it is.
Be a GOOD team mate.
Being a good team mate means that you are ready and willing to chase down a mistake that your team mate just made. Never let a ball drop and doing your part outside of practice to help your team.
Being a good team mate means that you play your position well, practice your skills outside of practice and learn the game outside of the court.
Being a good team mate is cheering for your players, never use social media for anything but good.
Appreciate every moment on the court
No one should force you to play or compete..you must want to be on the court and you want that beast of a server or hitter to come at you..you welcome the challenge
What we expect from you
Respect your coaches and team mates
No negative treatment of your team mate on any social media platform
Be on time to practice and tournaments
Use practice time and instructions wisely
Practice like you play